With yet another election year upon us, many American people, across party lines, are experiencing election stress and anxiety. Whether you are worried about standing in line to vote, the outcome, or the aftermath, all worries are valid - and can cause undue amounts of stress.

The internet and health anxiety make a terrible, terrible combination. Especially during the days of COVID-19 and the misinformation that has been spread. Beyond reminding yourself over and over again that Google self-diagnoses are not useful and rarely accurate, here are a few steps you can take to combat searching for symptoms and feeding the anxiety:

How can we support a family friend who was dealing with depression and anxiety? What can we do to support our loved ones with mental health issues?

There are two types of phobias to death; necrophobia which is the fear of the dead things (people and animals) as well as, things associated with the dead (funerals, cemeteries) and thanatophobia which is the fear of one’s self dying. The good news is with both phobias, one can live a fulfilling life with the right skills. Write a blog post description or preview here.

No matter what side of the split you are on, the end of a relationship can make you feel like your entire world has been turned upside down and can trigger all sorts of emotions. Here are a few things that have worked for both me and my clients:

When we lose someone close to us it can feel so difficult to manage. Especially when that person was such a staple in the family or a cherished friend, and I speak to that with both personal and professional experience.